MIND Bluelight is offering free courses to Ambulance staff in resilience.
Resilience is the capacity to adapt in the face of challenging circumstances, such as being socially isolated or dealing with stressful workplace conditions, whilst maintaining a stable mental wellbeing. Resilience can be taught and learned.
For a more detailed definition of resilience visit resilience at Mind page. You can also find more information on resilience and mental wellbeing in the information booklets which are free to download.
During the course, you’ll build up your own collection of tools and skills for coping better with stress, anxiety, relationship issues, social pressures, and difficult emotions like anger.